Health Rules

I read this article of Health Rules by Jane Brody in the New York Times. She quoted Michael Pollan, which I will recycle:

"Eat food. Not too much. Mostly plants."
"If it came from a plant, eat it; if it was made in a plant, don’t."
"Cook"
"Stop eating before you’re full"
"No snacks, no seconds, no sweets — except on days that begin with the letter S."

All good advice. But the last one is terrible. I do love Sthursdays though.